Foraging & Using Rose Hips


The lowly rose hip – highly underrated and extremely nutritious. In fact, rose hips have an incredible amount of vitamin C, which is very beneficial for preventing colds and flu and helping the body to withstand stress. Rose hips are the “fruit” that is produced after the rose finishes blooming. Just as a fruit tree…

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10 Pantry Essentials to Jump Start Your Stockpile


One of the most important aspects of storing food for an emergency situation is to JUST GET STARTED. But for many (me included), it’s tough to know where to start. If that’s the case, this post is for you. If you’ve already started and have a decent foundation, this post is for you too. Don’t…

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